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Buddhist Meditation

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A Method of Mind Training


Leonard Bullen


Buddhist Publication Society
Bodhi Leaves BL 42



When you hear something about Buddhism in the daily news you usually think of it having a background of huge idols and yellow-robed monks, with a thick atmosphere of incense fumes. You never feel that there is anything in it for you, except, maybe, an exotic spectacle.

But is that all there is in Buddhism? Do the news photographers take pictures of the real Buddhism? Do the glossy magazines show you the fundamentals, or only the externals?

Let us see, then, what Buddhism really is, Buddhism as it was originally expounded and as it still exists underneath the external trappings and trimmings.

Although generally regarded as a religion, Buddhism is basically a method of cultivating the mind. It is true that, with its monastic tradition and its emphasis on ethical factors, it possesses many of the surface characteristics that Westerners associate with religion. However, it is not theistic, since it affirms that the universe is governed by impersonal laws and not by any creator-god; it has no use for prayer, for the Buddha was a teacher and not a god; and it regards devotion not as a religious obligation but as a means of expressing gratitude to its founder and as a means of self-development. Thus it is not a religion at all from these points of view.

Again, Buddhism knows faith only in the sense of confidence in the way recommended by the Buddha. A Buddhist is not expected to have faith or to believe in anything merely because the Buddha said it, or because it is written in the ancient books, or because it has been handed down by tradition, or because others believe it. He may, of course, agree with himself to take the Buddha-doctrine as a working hypothesis and to have confidence in it; but he is not expected to accept anything unless his reason accepts it. This does not mean that everything can be demonstrated rationally, for many points lie beyond the scope of the intellect and can be cognized only by the development of higher faculties. But the fact remains that there is no need for blind acceptance of anything in the Buddha-doctrine.

Buddhism is a way of life based on the training of the mind. Its one ultimate aim is to show the way to complete liberation from suffering by the attainment of the Unconditioned, a state beyond the range of the normal untrained mind. Its immediate aim is to strike at the roots of suffering in everyday life.

All human activity is directed, either immediately or remotely, towards the attainment of happiness in some form or other; or, to express the same thing in negative terms, all human activity is directed towards liberation from some kind of unsatisfactoriness or dissatisfaction. Dissatisfaction, then, can be regarded as the starting point in human activity, with happiness as its ultimate goal.

Dissatisfaction, the starting point in human activity, is also the starting point in Buddhism; and this point is expressed in the formula of the Four Basic Statements, which set out the fact of dissatisfaction, its cause, its cure, and the method of its cure.

The First Basic Statement can be stated thus:

Dissatisfaction is Inescapable in En-self-ed Life

In its original meaning, the word which is here rendered as "dissatisfaction" and which is often translated as "suffering" embraces the meanings not only of pain, sorrow, and displeasure, but also of everything that is unsatisfactory, ranging from acute physical pain and severe mental anguish to slight tiredness, boredom, or mild disapp